Will I ever be good enough?

Healing from maternal narcissism

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1. Were you raised by a neglectful, self-absorbed, emotionally abusive or neglectful mother who lacked empathy for you?

2. Did you consistently feel a lack of emotional closeness with her? Did she only support the things that reflected well on her? Have you consistently questioned whether or not your mother loved you?

3. Does she deny her own feelings and as a result, yours? Does she blame things on you rather than taking responsibility for her own feelings or behavior?

Spend two hours with Jenna to learn how to heal from a mother like this.

This workshop is for you if:

You never feel good enough.

You feel unlovable or empty.

You consistently doubt yourself.

You have low self-esteem, self-confidence and self-worth and it shows up in many areas of your life.

You often give to others but struggle to receive or are surrounded by people who only want to take from you.

You often feel numbed out to yourself and to life.

You consistently feel on edge, unsettled or guilty for just being you. If you succeed at something, you're scared to tell your parent for fear of how they'll treat you if you outshine them.

You overwork and are a high achiever/perfectionist in just about every area of your life but perhaps can't shake the guilt that comes with success.

You fear abandonment or engulfed in your adult relationships. Healthy closeness and intimacy feel elusive.

You've spent a significant amount of time in talk therapy already trying to work through and process this. You've hit a wall and don't know if you'll ever heal at a deeper level to shift the symptoms above.

Here's what we'll cover in our time together:

✔️Why healing your nervous system is crucial for healing these patterns. Trauma lives in the body, not in the story.

✔️The deeper impact of having a mother like this can have on your life.

✔️The unique double binds that daughters are put in to deal with their mothers' emotional immaturity and the impact that can have on you as an adult.

✔️How to heal your nervous system so your baseline is more often one of peace and less often of anxiety, depression, and other nervous system issues.

✔️How to heal your relationship to yourself so you can finally stop re-enacting the abuse and emotional unavailability you suffered on yourself as an adult.

✔️How to heal your self-worth after a childhood like this.

✔️How to have healthy boundaries with your narcissistic mother.

✔️How to stop people pleasing and live truer to yourself.

✔️Learn how you can heal enough to have mutually fulfilling relationships.

✔️Feel safe being vulnerable and trusting the RIGHT people.

✔️Free up the energy you spend thinking about HER and invest it in yourself, YOUR life and the vision you have for yourself.

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The Healing Lab


Two weeks. One stuck point.


A space where we focus on the kind of stuck points adult children of narcissistic and emotionally immature parents live with every single day.


Two weeks of consistent, focused work with voice notes, and a live call with Jenna.


Lab 01 runs from June 1–14 and focuses on holding boundaries without spiraling into shame, freeze, and paralysing guilt.


You know the boundary you need to hold. You've rehearsed it. You've maybe even said it out loud once, twice or 47 times.


And then your parent calls. Or texts. Or shows up. And your body does the thing it has always done. You freeze. You apologise. You take it back. You spend the next three days sick with guilt for a boundary that was reasonable, fair, and yours to hold.


So why does it always leave you feeling shut down, frozen, ashamed or deeply guilty?


Two weeks from now, you could be the person who held the line and stayed in her body. Who let the call ring and didn't unravel. Who said no on Sunday and didn't take it back by Tuesday.


That is what this Round of the Healing Lab is for.


From insecure and unsure of yourself to clear, grounded and embodied.


From: "I freeze every time their name comes up on my phone." To: "I let it ring and stayed in my body."


From: "I sob for two days after every visit." To: "I drove home, made dinner, slept through the night."


From: "I've been in therapy for ten years and still can't say no to them." To: "I said no on Sunday. I didn't take it back."


Lab 02 runs from June 15 – June 28, and our core focus is on understanding toxic family system tension, scapegoat & golden child dynamics and other roles and healing from being the scapegoated child.

Lab 03 runs from June 29 – July 12, and we will work on healing chronic self-doubt and second-guessing yourself, improving faith in your decision-making, and feeling grounded in your connection to yourself so you feel secure.

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Was it really that bad? A Self-Assessment Workbook for Adult Children of Narcissistic & Emotionally Immature Parents

This workbook contains one of the most eye-opening tools our community keeps coming back to: a deep dive into the 28-point assessment of exactly how narcissistic and emotionally immature your parent really is. The workshop introduces it. This workbook is where you go further and make it personal. Guided journal prompts and reflections help you see your childhood clearly, without minimising it, without excusing it, and without wondering if you made it all up.

[[2000 | currency]]
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