You are NOT too sensitive:

The neuroscience of estrangement and healing from the impact of parental emotional immaturity and narcissism

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Discover the neuroscience behind estrangement and learn how to move forward without being stuck for years. A webinar by the Holistic Neuroscientist:

This webinar is for you if:

You grew up with an emotionally immature, narcissistic, or overwhelmed parent and are still carrying the impact in your adult relationships.

You were parentified early or were emotionally supporting a parent, sibling, or household member, and now feel responsible for everyone else’s feelings.

You’re estranged from a parent, child, or sibling and carry deep guilt, grief, or confusion about whether you did the “right” thing.

You feel judged or pressured by society, family, or “flying monkeys” to maintain relationships that felt unsafe or damaging.

You’ve been told you’re too sensitive, dramatic, or unforgiving, when in reality your nervous system adapted to chronic emotional stress.

You’re a parent who tried their best while carrying trauma, poverty, abuse, or lack of support, and live with shame or self-blame.

You’re exhausted by the idea that healing should happen in isolation, without community, resources, or real-world support.

You’ve noticed that emotional neglect, chronic stress, or relational trauma shows up not just emotionally, but in your body.

You fear that speaking honestly or setting boundaries will cost you connection or love.

You feel on edge in relationships, even safe ones, and struggle to recognize or trust cues of safety.

Because doing the WRONG work will cost you both time and money. Contrary to popular belief, time does NOT heal all wounds and trauma is no exception! In fact, trauma only solidifies in your body, brain, nervous system and cells if left untreated.

There are few spaces to feel, explore, and understand this kind of loss. This workshop creates that space, backed by neuroscience research, informed by trauma expertise, and designed to help you move forward.

Jenna is a licensed psychotherapist, Somatic Experiencing Practitioner, and trauma resolution expert. She has navigated profound relational estrangement herself and brings years of clinical experience and neuroscience knowledge to guide participants safely through the emotional and physical effects of relational loss.

How do I access the webinar?

Once payment is complete, we’ll send you an email with the login link so you can watch the content at a time that works best for you

Due to the digital nature of this product we do not offer refunds under any circumstances. All sales are final. By completing your purchase you acknowledge and agree to this policy.

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Become Gaslight Proof

Unlock this research-backed guide that shows you exactly what gaslighting does to your brain and the scripts, strategies, and tools to make sure it never works on you again.


Every claim in this guide is referenced to published, peer-reviewed research, including studies from Frontiers in Psychology, the Journal of Traumatic Stress, NIH/PMC, and the American Psychological Association.

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The Healing Lab


Two weeks. One stuck point.


A space where we focus on the kind of stuck points adult children of narcissistic and emotionally immature parents live with every single day.


Two weeks of consistent, focused work with voice notes, and a live call with Jenna.


Lab 01 runs from June 1–14 and focuses on holding boundaries without spiraling into shame, freeze, and paralysing guilt.


You know the boundary you need to hold. You've rehearsed it. You've maybe even said it out loud once, twice or 47 times.


And then your parent calls. Or texts. Or shows up. And your body does the thing it has always done. You freeze. You apologise. You take it back. You spend the next three days sick with guilt for a boundary that was reasonable, fair, and yours to hold.


So why does it always leave you feeling shut down, frozen, ashamed or deeply guilty?


Two weeks from now, you could be the person who held the line and stayed in her body. Who let the call ring and didn't unravel. Who said no on Sunday and didn't take it back by Tuesday.


That is what this Round of the Healing Lab is for.


From insecure and unsure of yourself to clear, grounded and embodied.


From: "I freeze every time their name comes up on my phone." To: "I let it ring and stayed in my body."


From: "I sob for two days after every visit." To: "I drove home, made dinner, slept through the night."


From: "I've been in therapy for ten years and still can't say no to them." To: "I said no on Sunday. I didn't take it back."


Lab 02 runs from June 15 – June 28, and our core focus is on understanding toxic family system tension, scapegoat & golden child dynamics and other roles and healing from being the scapegoated child.

Lab 03 runs from June 29 – July 12, and we will work on healing chronic self-doubt and second-guessing yourself, improving faith in your decision-making, and feeling grounded in your connection to yourself so you feel secure.

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